Dziwani Zakudya Zazitini Zotalika Kwambiri Kuti Mukhale ndi Moyo Wabwino Kwambiri wa Shelufu ndi Chakudya Chakudya

Maupangiri Okulitsa Moyo Wa Shelufu Ndi Kufunika Kwazakudya

Sungani Bwino:Kuti mupindule kwambiri ndi zakudya zanu zamzitini, zisungeni pamalo ozizira, amdima, ndi owuma. Pewani kusunga zitini m'madera omwe ali ndi chinyezi chambiri kapena kutentha kwambiri, chifukwa izi zingakhudze kukhulupirika kwa chitini ndi chakudya chamkati.

Onani Matsiku Otha Ntchito:Ngakhale zakudya zam'chitini zimatha kukhala nthawi yayitali kuposa masiku ake "zabwino kwambiri", ndikofunikira nthawi ndi nthawi kuyang'ana ngati pali zizindikiro zotupa, dzimbiri, kapena zibowo m'zitini, zomwe zingasonyeze kuipitsidwa.

Sankhani Zosankha Zopanda Sodium ndi BPA-Free:Kuti mukhale ndi thanzi labwino, yang'anani mitundu yotsika ya sodium ndi zitini zopanda BPA, zomwe zimathandiza kuonetsetsa kuti zakudya zanu zamzitini ndi zotetezeka komanso zopatsa thanzi.

Mapeto

Zakudya zam'chitini ndi njira yabwino, yokhalitsa yosungiramo chakudya chokwanira. Kaya mukukonzekera zadzidzidzi, kukonzekera chakudya kwa sabata, kapena kungoyang'ana kuti muwonjezere moyo wa alumali muzakudya zanu, zakudya zamzitini zoyenera zimatha kukupatsani michere yofunika ndikusunga zakudya zanu kukhala zopatsa thanzi komanso zosavuta.

Kuyambira nyemba ndi nsomba mpaka masamba ndi nyama, zosankha zamzitini zokhalitsazi zimapereka kukhazikika kwa shelufu komanso zakudya zopatsa thanzi, zomwe zimawapangitsa kukhala zisankho zabwino kwa aliyense amene akufuna moyo washelufu komanso zakudya zabwino.